Join Ben Alldis for 20 min Chest & Back Strength, an intermediate upper body strength & toning workout. This class focuses on strengthening your chest and back, making use of weights to target these key areas. You will engage muscles including shoulders, chest, and lats. Enjoy the electronic music genre that accompanies this session. Get ready to enhance your upper-body strength with Ben's expert guidance.

20 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Business (Remixes)

The Business (Sparkee Remix)

The Revival, Vol. 1

Come Together

Ibiza Anthems

Another Chance (Radio Edit)

Blessed

Blessed (Avicii Edit)

Baby Don't Hurt Me

Baby Don't Hurt Me (Extended)

Until Now (Deluxe Version)

You Got The Love (Mark Knight Remix) / One

Wilder Mind

Believe

20 min Chest & Back Strength

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20 min Chest & Back Strength

20 min Chest & Back Strength

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