Beginner
20 min Chest & Back Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 20 min Chest & Back Strength, a beginner-level class designed to enhance your upper body strength and toning. This 20 minutes session focuses on strengthening your chest and back, incorporating exercises that target your shoulders, traps, and lats. The class features an engaging R&B playlist to keep you motivated throughout. Callie will guide you through a series of effective movements aimed at building muscle and improving overall upper body strength. Don't miss out on this opportunity to work on your chest and back with expert instruction.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Calvin Harris, French Montana, Pitbull, Pitbull
Playlist
Murder She Wrote
Chaka Demus & PliersHow Long (feat. French Montana) [Remix] (feat. French Montana)
Charlie Puth, French MontanaPunga
Klingande
Playlist
Murder She Wrote
Chaka Demus & PliersHow Long (feat. French Montana) [Remix] (feat. French Montana)
Charlie Puth, French MontanaPunga
KlingandeSweet Nothing (feat. Florence Welch)
Calvin Harris, Florence Welch
Class plan
Warm Up
Upper Body
45 Movements
Body activity
Shoulders
13%
Tertiary muscle group
Traps
13%
Tertiary muscle group
Lats
11%
Tertiary muscle group
Mid Back
9%
Secondary muscle group
Core
9%
Secondary muscle group
Other
45%