Beginner
20 min Chest & Back Strength
Originally aired
Callie Gullickson
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
David Guetta, Lil Wayne, Dua Lipa, J Balvin
Playlist
Don't Start Now
Dua LipaWanksta (From "8 Mile" Soundtrack)
50 CentJohn (Edited Version) (feat. Rick Ross)
Lil Wayne, Rick Ross
Playlist
Don't Start Now
Dua LipaWanksta (From "8 Mile" Soundtrack)
50 CentJohn (Edited Version) (feat. Rick Ross)
Lil Wayne, Rick RossMi Gente
J Balvin, Willy William
Class plan
Warm Up
Upper Body
40 Movements
Body activity
Traps
19%
Tertiary muscle group
Shoulders
18%
Tertiary muscle group
Chest
16%
Tertiary muscle group
Lats
12%
Secondary muscle group
Mid Back
11%
Secondary muscle group
Other
24%