Intermediate
20 min Chest & Back Strength
Originally aired
Callie Gullickson
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Calvin Harris, Ellie Goulding, Anne-Marie
Playlist
broken (Cash Cash Remix)
lovelytheband, Cash CashTurn My Swag On
Soulja Boy, Soulja Boy Tell'emAnd Then What (Radio Edit) (feat. Mannie Fresh)
Mannie Fresh, Young Jeezy
Playlist
broken (Cash Cash Remix)
lovelytheband, Cash CashTurn My Swag On
Soulja Boy, Soulja Boy Tell'emAnd Then What (Radio Edit) (feat. Mannie Fresh)
Mannie Fresh, Young JeezyCruise
Florida Georgia Line
Class plan
Warm Up
Upper Body
27 Movements
Body activity
Shoulders
14%
Tertiary muscle group
Lats
14%
Tertiary muscle group
Chest
13%
Tertiary muscle group
Traps
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Other
37%