Intermediate
20 min Chest & Back Strength
Originally aired
Irène Kaymer
Strength
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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.
Subtitles: DE, EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Coldplay, Mumford & Sons, BTS, twenty one pilots
Playlist
How Does It Feel
Tom GrennanBuddy, Come Over
Everything EverythingMy Universe (SUGA's Remix)
Coldplay, BTS
Playlist
How Does It Feel
Tom GrennanBuddy, Come Over
Everything EverythingMy Universe (SUGA's Remix)
Coldplay, BTSleave in five
The Maine
Class plan
Warm Up
1 MovementUpper Body
33 Movements
Body activity
Chest
20%
Tertiary muscle group
Shoulders
20%
Tertiary muscle group
Traps
13%
Secondary muscle group
Lats
11%
Secondary muscle group
Mid Back
7%
Primary muscle group
Other
29%