Intermediate
20 min Chest & Back Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 20 min Chest & Back Strength class, an intermediate-level upper body strength and toning workout. This session focuses on strengthening your chest, back, and shoulders. You will enjoy hip-hop/rap music as you go through the exercises. Logan will guide you through each movement to ensure you get the most out of your workout. Grab your weights and get ready to work on your upper body strength with Logan.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Outkast, Wiz Khalifa, Iggy Azalea, G-Eazy
Playlist
So Good
B.O.B, B.o.BInt'l Players Anthem (I Choose You) (Main Version - Explicit)
Ugk Featuring OutkastGo Hard or Go Home
Iggy Azalea, Wiz Khalifa
Playlist
So Good
B.O.B, B.o.BInt'l Players Anthem (I Choose You) (Main Version - Explicit)
Ugk Featuring OutkastGo Hard or Go Home
Iggy Azalea, Wiz KhalifaJubel
Klingande
Class plan
Warm Up
Upper Body
45 Movements
Body activity
Shoulders
15%
Tertiary muscle group
Chest
10%
Secondary muscle group
Lats
9%
Secondary muscle group
Obliques
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
50%