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20 min Chest & Back Strength

Intermediate

20 min Chest & Back Strength

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for the 20 min Chest & Back Strength class, an intermediate-level upper body strength and toning workout. This session focuses on strengthening your chest, back, and shoulders. You will enjoy hip-hop/rap music as you go through the exercises. Logan will guide you through each movement to ensure you get the most out of your workout. Grab your weights and get ready to work on your upper body strength with Logan.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Outkast, Wiz Khalifa, Iggy Azalea, G-Eazy

Playlist

  • Strange Clouds

    So Good

    B.O.B, B.o.B
  • UGK (Underground Kingz)

    Int'l Players Anthem (I Choose You) (Main Version - Explicit)

    Ugk Featuring Outkast
  • Go Hard or Go Home

    Go Hard or Go Home

    Iggy Azalea, Wiz Khalifa

Playlist

  • Strange Clouds

    So Good

    B.O.B, B.o.B
  • UGK (Underground Kingz)

    Int'l Players Anthem (I Choose You) (Main Version - Explicit)

    Ugk Featuring Outkast
  • Go Hard or Go Home

    Go Hard or Go Home

    Iggy Azalea, Wiz Khalifa
  • Jubel

    Jubel

    Klingande

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    45 Movements

    17 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Chest

10%
Secondary muscle group

Lats

9%
Secondary muscle group

Obliques

8%
Secondary muscle group

Core

8%
Secondary muscle group

Other

50%