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20 min Core Strength

Intermediate

20 min Core Strength

Originally aired

Robin Arzón

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 20 min Core Strength class. Led by Robin Arzón, this intermediate-level class focuses on core strength & toning. You will work on your core, obliques, and hips to build a solid foundation. The class is set to an electronic music genre to keep you motivated. Get ready to engage your muscles and enhance your core strength with Robin's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Ariana Grande, Donna Summer, David Bowie, SOFI TUKKER

Playlist

  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (Honey Dijon Moonlight Remix)

    David Bowie
  • yes, and? (remixes)

    yes, and? (The Blessed Madonna's Godsquad Mix)

    Ariana Grande, The Blessed Madonna
  • Milkshake

    Milkshake

    Mosimann

Playlist

  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (Honey Dijon Moonlight Remix)

    David Bowie
  • yes, and? (remixes)

    yes, and? (The Blessed Madonna's Godsquad Mix)

    Ariana Grande, The Blessed Madonna
  • Milkshake

    Milkshake

    Mosimann
  • That's Not My Name

    That's Not My Name

    The Ting Tings

Class plan

  • warmup

    Warm Up

    3 Movements

    3 min

  • core

    Core

    34 Movements

    17 min

Body activity

Body Activity

Core

28%
Tertiary muscle group

Obliques

21%
Tertiary muscle group

Hips

13%
Secondary muscle group

Quads

8%
Primary muscle group

Shoulders

7%
Primary muscle group

Other

23%