Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate-level session, it focuses on glutes, quads, and shoulders. The class features hip-hop/rap music to keep you motivated throughout. Experience a comprehensive full body strength & toning workout with Andy's expert guidance.

20 min Full Body Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

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20-minute Intermediate Full Body Strength Workout Video

Cottonwood 2: Deluxe 2.0

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HOPE

MOTTO

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Vindicated

Break A Sweat

Best Of

Da Rockwilder

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Check Your Head (Deluxe Edition/Remastered/2009)

So What'Cha Want (Remastered 2009)

ASTROWORLD

SICKO MODE

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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