Intermediate
20 min Full Body Strength
Originally aired
Assal Arian
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Bad Bunny, Pitbull, Steve Aoki, Shakira
Playlist
Bellacoso
Residente, Bad BunnyHP
MalumaBandida
IAmChino, Pitbull, Yandel
Playlist
Bellacoso
Residente, Bad BunnyHP
MalumaBandida
IAmChino, Pitbull, YandelFresa
TINI, Lalo Ebratt
Class plan
Warm Up
Full Body
39 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
46%