Beginner
20 min Full Body Strength
Originally aired
Ben Alldis
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Calvin Harris, Justin Timberlake, The Notorious B.I.G., Timbaland
Playlist
Hypnotize
The Notorious B.I.G.Like I Love You
Justin TimberlakeFeel Again
OneRepublic
Playlist
Hypnotize
The Notorious B.I.G.Like I Love You
Justin TimberlakeFeel Again
OneRepublicThe Way I Are (feat. Keri Hilson & D.O.E.)
Timbaland, Keri Hilson, D.O.E.
Class plan
Warm Up
Full Body
38 Movements
Body activity
Quads
15%
Tertiary muscle group
Core
14%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
37%