Beginner
20 min Full Body Strength
Originally aired
Callie Gullickson
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Bruno Mars, Kygo, DJ Snake, French Montana
Playlist
Selfish Love
DJ Snake, Selena GomezJust Got Paid (feat. French Montana)
Sigala, Meghan Trainor, Ella Eyre, French MontanaThe Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
Playlist
Selfish Love
DJ Snake, Selena GomezJust Got Paid (feat. French Montana)
Sigala, Meghan Trainor, Ella Eyre, French MontanaThe Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop DoggLocked out of Heaven
Bruno Mars
Class plan
Warm Up
Full Body
29 Movements
Body activity
Glutes
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Lats
7%
Secondary muscle group
Other
53%