Intermediate
20 min Full Body Strength for Golfers
Originally aired
Irène Kaymer
Strength
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Join Irène Kaymer for 20 min Full Body Strength for Golfers, a 20 minutes full-body strength and toning class designed to get you fit for your golf sessions. This intermediate-level workout combines all the elements of previous workouts to provide a comprehensive fitness experience. You'll work on key muscle groups including glutes, hamstrings, and quads, ensuring a balanced and effective session. The class is set to pop music, keeping you motivated throughout. Perfect for those looking to enhance their strength and performance on the golf course.
Explicit
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Bruno Mars, Demi Lovato, OneRepublic, Blur
Playlist
Alright
Victoria MonétBoys And Girls
Pixie LottBillionaire (feat. Bruno Mars) (feat. Bruno Mars)
Travie McCoy, Bruno Mars
Playlist
Alright
Victoria MonétBoys And Girls
Pixie LottBillionaire (feat. Bruno Mars) (feat. Bruno Mars)
Travie McCoy, Bruno MarsBroke (feat. Thomas Rhett) (feat. Thomas Rhett)
Teddy Swims, Thomas Rhett
Class plan
Warm Up
2 MovementsFull Body
37 Movements
Body activity
Glutes
20%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
11%
Secondary muscle group
Traps
9%
Secondary muscle group
Hips
7%
Primary muscle group
Other
37%