Beginner
20 min Full Body Strength
Originally aired
Matty Maggiacomo
Strength
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More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Sia, Justin Timberlake, Christina Aguilera, Tove Lo
Playlist
Your Body
Christina AguileraRock Your Body
Justin TimberlakeTalking Body
Tove Lo
Playlist
Your Body
Christina AguileraRock Your Body
Justin TimberlakeTalking Body
Tove LoBody Moves
DNCE
Class plan
Warm Up
Full Body
28 Movements
Body activity
Triceps
16%
Tertiary muscle group
Chest
13%
Tertiary muscle group
Lats
11%
Secondary muscle group
Biceps
8%
Secondary muscle group
Glutes
8%
Secondary muscle group
Other
44%