Intermediate
20 min Full Body Strength
Originally aired
Selena Samuela
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Eminem, No Doubt, Nirvana, Jack Harlow
Playlist
Hella Good
No DoubtFeel Ur Touch
SubsonicOh No :: He Said What?
Nothing But Thieves
Playlist
Hella Good
No DoubtFeel Ur Touch
SubsonicOh No :: He Said What?
Nothing But ThievesLovin On Me
Jack Harlow
Class plan
Warm Up
1 MovementFull Body
22 Movements
Body activity
Core
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Other
45%