Join Assal Arian for 20 min Glutes & Legs Strength, an intermediate class focused on lower body strength & toning. This session aims to tone and strengthen your glutes, quads, and hamstrings, the biggest muscles in your body. Enjoy a motivating hip-hop/rap playlist as you work through the exercises. The class is designed to challenge and improve your lower body strength. Get ready to engage and activate those muscles with Assal's guidance.

20 min Glutes & Legs Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

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Be Strong / Feel So Alive

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Moth To Your Flame / Lemme Put It Down

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20-minute Intermediate Full Body Strength Workout Video

MAÑANA SERÁ BONITO

DAÑAMOS LA AMISTAD

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Tormenta (feat. Bad Bunny)

N.O.R.E. Y La Familia

Y Voy (Album Version (Explicit)) (feat. Divino)

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Agua

Talento de Barrio

Pose

Jn Music Group 40 Años de Merengue Deluxe Edition, Vol. 2

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We Broke The Rules

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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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