Beginner
20 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 20 min Glutes & Legs Strength, a beginner-level class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. Set to an energizing pop music soundtrack, this class will keep you motivated throughout. Callie will guide you through each exercise to ensure you get the most out of your workout. Don't miss this opportunity to enhance your lower body strength and tone.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Justin Bieber, Lady Gaga, Ne-Yo, Bebe Rexha
Playlist
Pocketful of Sunshine
Natasha BedingfieldMe And My Broken Heart
RixtonFriends
BloodPop®, Justin Bieber
Playlist
Pocketful of Sunshine
Natasha BedingfieldMe And My Broken Heart
RixtonFriends
BloodPop®, Justin BieberLet Me Hold You (Turn Me On)
Cheat Codes, Dante Klein
Class plan
Warm Up
Lower Body
32 Movements
Body activity
Glutes
33%
Tertiary muscle group
Quads
26%
Tertiary muscle group
Hamstrings
22%
Secondary muscle group
Calves
11%
Primary muscle group
Hips
4%
Primary muscle group
Other
4%