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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 20 min Glutes & Legs Strength class. This lower body strength & toning session focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. Set to the rhythm of pop music, this beginner-level class offers an engaging workout experience. The class is designed to target and tone your lower body effectively. Don't miss out on this opportunity to work on your glutes and legs with expert guidance from Callie.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Britney Spears, Rick Ross, Zedd

Playlist

  • The Middle

    The Middle

    Zedd, Maren Morris, Grey
  • Breakaway

    Miss Independent

    Kelly Clarkson
  • Port Of Miami

    Push It (Album Version (Edited))

    Rick Ross

Playlist

  • The Middle

    The Middle

    Zedd, Maren Morris, Grey
  • Breakaway

    Miss Independent

    Kelly Clarkson
  • Port Of Miami

    Push It (Album Version (Edited))

    Rick Ross
  • Move Along

    Dirty Little Secret

    The All-American Rejects

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    30 Movements

    17 min

Body activity

Body Activity

Glutes

30%
Tertiary muscle group

Quads

20%
Secondary muscle group

Hamstrings

19%
Secondary muscle group

Calves

9%
Primary muscle group

Hips

8%
Primary muscle group

Other

14%