Intermediate
20 min Glutes & Legs Strength
Originally aired
Irène Kaymer
Strength
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Join us for 20 min Glutes & Legs Strength with Irène Kaymer. This intermediate class focuses on lower body strength & toning to target and strengthen your glutes, hamstrings, and quads. Enjoy a hip-hop/rap playlist as you work through exercises designed to tone the biggest muscles in your body. Irène Kaymer will guide you through each segment to ensure you get the most out of your workout. This class is perfect for those looking to enhance their lower body strength.
Explicit
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Drake, Beyoncé, The Weeknd, Selena Gomez
Playlist
Smile
Lily AllenPassionfruit
DrakeJust Fine
Mary J. Blige
Playlist
Smile
Lily AllenPassionfruit
DrakeJust Fine
Mary J. BligeLove On Top
Beyoncé
Class plan
Warm Up
2 MovementsLower Body
34 Movements
Body activity
Glutes
28%
Tertiary muscle group
Hamstrings
17%
Secondary muscle group
Quads
16%
Secondary muscle group
Calves
13%
Secondary muscle group
Hips
13%
Secondary muscle group
Other
13%