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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Irène Kaymer

Strength

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Join us for 20 min Glutes & Legs Strength with Irène Kaymer. This intermediate class focuses on lower body strength & toning to target and strengthen your glutes, hamstrings, and quads. Enjoy a hip-hop/rap playlist as you work through exercises designed to tone the biggest muscles in your body. Irène Kaymer will guide you through each segment to ensure you get the most out of your workout. This class is perfect for those looking to enhance their lower body strength.

Explicit

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Drake, Beyoncé, The Weeknd, Selena Gomez

Playlist

  • Alright, Still

    Smile

    Lily Allen
  • More Life

    Passionfruit

    Drake
  • Growing Pains

    Just Fine

    Mary J. Blige

Playlist

  • Alright, Still

    Smile

    Lily Allen
  • More Life

    Passionfruit

    Drake
  • Growing Pains

    Just Fine

    Mary J. Blige
  • 4

    Love On Top

    Beyoncé

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • lower_body

    Lower Body

    34 Movements

    18 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Hamstrings

17%
Secondary muscle group

Quads

16%
Secondary muscle group

Calves

13%
Secondary muscle group

Hips

13%
Secondary muscle group

Other

13%