20 min Hip Hop Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 20 min Hip Hop Barre, a low-impact, high-energy class that focuses on lifting and lowering, pulsing, and isometric holds. This barre class will work your glutes, hips, and obliques, providing a balanced workout. Enjoy the rhythm of hip-hop/rap music as you move through each segment. With Hannah's guidance, you'll feel strengthened and energized. This class is designed to keep you engaged and motivated throughout the 20 minutes duration.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
50 Cent, Coi Leray, Olivia, The Sugarhill Gang
Playlist
Players
Coi LerayNo Letting Go
Wayne WonderRapper's Delight (Long Version)
The Sugarhill Gang
Playlist
Players
Coi LerayNo Letting Go
Wayne WonderRapper's Delight (Long Version)
The Sugarhill GangSo Amazing (feat. Olivia)
50 Cent, Olivia
Class plan
Warm Up
1 MovementCore
6 MovementsLower Body
20 Movements
Body activity
Glutes
26%
Tertiary muscle group
Hips
20%
Tertiary muscle group
Obliques
14%
Secondary muscle group
Core
13%
Secondary muscle group
Quads
8%
Primary muscle group
Other
19%