Intermediate
20 min Mariah Carey Bodyweight Strength
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for the 20 min Mariah Carey Bodyweight Strength class. This intermediate-level session is set to the legendary hits of Mariah Carey. The class focuses on bodyweight strength and toning, working your glutes, quads, and hips. Enjoy a pop music soundtrack as you move through the exercises. Get ready to strengthen and tone with Marcel in this engaging workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Mariah Carey
Playlist
Always Be My Baby
Mariah CareyTouch My Body (Seamus Haji & Paul Emanuel Radio Mix)
Mariah CareyEmotions
Mariah Carey
Playlist
Always Be My Baby
Mariah CareyTouch My Body (Seamus Haji & Paul Emanuel Radio Mix)
Mariah CareyEmotions
Mariah CareyFantasy
Mariah Carey
Class plan
Warm Up
Full Body
47 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hips
12%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
35%