Beginner
20 min Pilates
Originally aired
Anna Greenberg
Strength
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Join Anna Greenberg for 20 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes session will help you build strength and stamina through longer Pilates flows, progressions, and choreography. The class features electronic music to keep you motivated throughout. Whether you're new to Pilates or looking to refine your skills, this class provides a comprehensive workout. Don't miss out on this opportunity to enhance your fitness routine with Anna's expert guidance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lorde, Glass Animals, James Blake, Jhené Aiko
Playlist
Magic Hour
Jhené AikoOh, What A World
Kacey MusgravesThe Love Club
Lorde
Playlist
Magic Hour
Jhené AikoOh, What A World
Kacey MusgravesThe Love Club
LordeCan't Believe The Way We Flow
James Blake
Class plan
Warm Up
1 MovementFull Body
25 Movements
Body activity
Core
11%
Tertiary muscle group
Hips
8%
Secondary muscle group
Obliques
8%
Secondary muscle group
Low Back
7%
Secondary muscle group
Hamstrings
7%
Secondary muscle group
Other
59%