Join Aditi Shah for 20 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features a pop music playlist to keep you motivated throughout the workout. Engage your core, hips, and glutes as you move through each segment. Experience a comprehensive Pilates workout with expert guidance from Aditi Shah.

20 min Pilates | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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20 min Pilates

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20 min Pilates

20 min Pilates

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