Intermediate
20 min Red (Taylor's Version) Core
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for 20 min Red (Taylor's Version) Core, a core strength & toning class designed to help you own your strength and take your power back. This intermediate-level class focuses on the core, obliques, and hips, providing a comprehensive workout. Enjoy the energetic pop music that will keep you motivated throughout the session. Robin will guide you through the routine, ensuring you get the most out of each exercise. Seize this opportunity to challenge yourself and build your core strength.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Taylor Swift, Phoebe Bridgers
Playlist
State Of Grace (Taylor's Version)
Taylor SwiftThe Very First Night (Taylor's Version) (From The Vault)
Taylor Swift22 (Taylor's Version)
Taylor Swift
Playlist
State Of Grace (Taylor's Version)
Taylor SwiftThe Very First Night (Taylor's Version) (From The Vault)
Taylor Swift22 (Taylor's Version)
Taylor SwiftAll Too Well (Taylor's Version)
Taylor Swift
Class plan
Warm Up
Core
22 Movements
Body activity
Core
36%
Tertiary muscle group
Obliques
28%
Tertiary muscle group
Hips
17%
Secondary muscle group
Quads
6%
Primary muscle group
Shoulders
3%
Primary muscle group
Other
10%