Intermediate
20 min Strength Roll Call: Bodyweight
Originally aired
Rad Lopez
Strength
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This Friday, it’s bodyweight! No equipment necessary! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone strength workout, you’re guaranteed to feel accomplished by the end.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Bad Bunny, Drake, Busta Rhymes, Daddy Yankee
Playlist
Knock Yourself Out (feat. Pharrell)
Jadakiss, PharrellOye Mi Canto (Radio) (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)
N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big MatoDame Algo
Wisin & Yandel, Bad Bunny
Playlist
Knock Yourself Out (feat. Pharrell)
Jadakiss, PharrellOye Mi Canto (Radio) (feat. Daddy Yankee, Nina Sky, Gem Star & Big Mato)
N.O.R.E., Daddy Yankee, Nina Sky, Gem Star, Big MatoDame Algo
Wisin & Yandel, Bad BunnyMob Ties
Drake
Class plan
Warm Up
Full Body
18 Movements
Body activity
Core
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Hips
11%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
35%