Beginner
20 min Strength Roll Call: Full Body
Originally aired
Rad Lopez
Strength
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On Fridays, it’s full body! Whether incorporating this workout as day 5/5 of your Weekly Roll Call strength regimen or tackling as a standalone, you’re guaranteed to feel accomplished by the end.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Ozuna, The Weeknd, Bad Bunny, 2 Chainz
Playlist
Vaina Loca (feat. Manuel Turizo)
Ozuna, Manuel TurizoEscápate Conmigo (feat. Ozuna)
Wisin, OzunaI Feel It Coming (feat. Daft Punk)
The Weeknd, Daft Punk
Playlist
Vaina Loca (feat. Manuel Turizo)
Ozuna, Manuel TurizoEscápate Conmigo (feat. Ozuna)
Wisin, OzunaI Feel It Coming (feat. Daft Punk)
The Weeknd, Daft Punk2 Step (From the new "House Party" Original Motion Picture Soundtrack)
2 Chainz
Class plan
Warm Up
Full Body
39 Movements
Body activity
Core
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Calves
9%
Secondary muscle group
Other
35%