Beginner
20 min Strength Roll Call: Glutes & Legs
Originally aired
Rad Lopez
Strength
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Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Dua Lipa, Justin Bieber, J Balvin, Sam Smith
Playlist
Umbrella (feat. Ember Island)
Hard Lights, Moonshine, Marnik, Ember IslandUndo My Heart
Karen Harding, Digital Farm AnimalsUN DIA (ONE DAY)
J Balvin, Dua Lipa, Bad Bunny, Tainy
Playlist
Umbrella (feat. Ember Island)
Hard Lights, Moonshine, Marnik, Ember IslandUndo My Heart
Karen Harding, Digital Farm AnimalsUN DIA (ONE DAY)
J Balvin, Dua Lipa, Bad Bunny, TainyThrift Shop (feat. Wanz)
Macklemore & Ryan Lewis, Wanz, Macklemore, Ryan Lewis
Class plan
Warm Up
Lower Body
44 Movements
Body activity
Glutes
31%
Tertiary muscle group
Quads
24%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
15%
Secondary muscle group
Hips
8%
Primary muscle group
Other
4%