Intermediate
20 min Strength Roll Call: Glutes & Legs
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for 20 min Strength Roll Call Glutes & Legs. This intermediate lower body strength & toning class focuses on your glutes, quads, and calves. Tuesday is leg day, and the largest muscles in your body deserve extra attention. Enjoy a hip-hop/rap soundtrack as you power through each segment. This class can complement any upper-body session or work as day 2/5 of your Weekly Roll Call strength regimen.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Justin Bieber, Cardi B, French Montana
Playlist
Peaches (Masterkraft Remix) (feat. Alpha P & Omah Lay)
Omah Lay, Justin Bieber, Alpha PFashion Killer
Ayra StarrThe Key
TEMS
Playlist
Peaches (Masterkraft Remix) (feat. Alpha P & Omah Lay)
Omah Lay, Justin Bieber, Alpha PFashion Killer
Ayra StarrThe Key
TEMSSittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 Savage
Class plan
Warm Up
Lower Body
37 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Secondary muscle group
Hamstrings
15%
Secondary muscle group
Core
7%
Primary muscle group
Other
23%