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20 min Strength Roll Call: Glutes & Legs

Beginner

20 min Strength Roll Call: Glutes & Legs

Originally aired

Selena Samuela

Strength

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Join Selena Samuela for the 20 min Strength Roll Call Glutes & Legs class. This beginner-friendly session focuses on lower body strength and toning, giving extra attention to your glutes, quads, and hamstrings. As part of your Weekly Roll Call strength regimen, this class can complement any upper-body workout. Set to pop music, it’s perfect for your Tuesday leg day. Get ready to work those large muscles with Selena's expert guidance.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Maroon 5, Halsey, Harry Styles, Kane Brown

Playlist

  • Animals

    Animals

    Maroon 5
  • Babel

    Legends Are Made

    Sam Tinnesz
  • FRIKI

    FRIKI

    Feid, KAROL G

Playlist

  • Animals

    Animals

    Maroon 5
  • Babel

    Legends Are Made

    Sam Tinnesz
  • FRIKI

    FRIKI

    Feid, KAROL G
  • Fine Line

    Watermelon Sugar

    Harry Styles

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    47 Movements

    16 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

25%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

7%
Primary muscle group

Other

10%