Beginner
20 min Upper Body Strength
Originally aired
Callie Gullickson
Strength
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More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Drake, Ariana Grande, Dua Lipa, Justin Bieber
Playlist
7 rings
Ariana GrandeMONTERO (Call Me By Your Name) (But Lil Nas X Is Silent The Entire Time)
Lil Nas XPure Water
Mustard, Migos
Playlist
7 rings
Ariana GrandeMONTERO (Call Me By Your Name) (But Lil Nas X Is Silent The Entire Time)
Lil Nas XPure Water
Mustard, MigosStarted From the Bottom
Drake
Class plan
Warm Up
Upper Body
44 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Triceps
16%
Tertiary muscle group
Chest
14%
Tertiary muscle group
Biceps
11%
Secondary muscle group
Core
9%
Secondary muscle group
Other
32%