Intermediate
20 min Upper Body Strength
Originally aired
Erik Jäger
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
VIZE, Shift K3Y, Becky Hill, Jax Jones
Playlist
Sun Is Shining (feat. Robin Schulz)
Robin Schulz, Bob MarleyLove Line (HUGEL Remix) (feat. Tinashe)
Shift K3Y, Tinashei miss u (VIZE Remix)
Jax Jones, Au/Ra, VIZE
Playlist
Sun Is Shining (feat. Robin Schulz)
Robin Schulz, Bob MarleyLove Line (HUGEL Remix) (feat. Tinashe)
Shift K3Y, Tinashei miss u (VIZE Remix)
Jax Jones, Au/Ra, VIZELove Again (feat. Alida) (feat. Alida)
Alok, VIZE, Alida
Class plan
Warm Up
Upper Body
27 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Traps
13%
Tertiary muscle group
Mid Back
10%
Secondary muscle group
Lats
9%
Secondary muscle group
Biceps
9%
Secondary muscle group
Other
41%