Intermediate
20 min Upper Body Strength
Originally aired
Jess Sims
Strength
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More info
Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
J Balvin, Meek Mill, Mariah Carey, Swizz Beatz
Playlist
Ginza
J BalvinChanges (feat. Talent)
2Pac, TalentTalkin' to Me (Track Masters Remix) (feat. Foxy Brown)
Amerie, Foxy Brown
Playlist
Ginza
J BalvinChanges (feat. Talent)
2Pac, TalentTalkin' to Me (Track Masters Remix) (feat. Foxy Brown)
Amerie, Foxy Brown679 (feat. Monty)
Fetty Wap, Monty
Class plan
Warm Up
Upper Body
20 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Lats
13%
Tertiary muscle group
Mid Back
13%
Tertiary muscle group
Chest
12%
Secondary muscle group
Triceps
10%
Secondary muscle group
Other
34%