Beginner
20 min Year of Yes Full Body Strength
Originally aired
Robin Arzón
Strength
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Join Robin for 20 minutes of saying "yes" to becoming an athlete and getting stronger along the way. This week's theme is CEO Mission Statement: What is Your Why
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Dua Lipa, The Weeknd, Pitbull, Jason Derulo
Playlist
New Rules
Dua LipaI'm Coming Out
Diana RossTake You Dancing
Jason Derulo
Playlist
New Rules
Dua LipaI'm Coming Out
Diana RossTake You Dancing
Jason DeruloGive Me Everything
Pitbull
Class plan
Warm Up
Full Body
41 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Biceps
9%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
46%