Skip to main content
Peloton Logo

Apparel

30 min Barre: Lower Body

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

30 min Barre: Lower Body

30 min Barre: Lower Body

Originally aired 20/12/23

Ally Love

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Ally Love for 30 min Barre Lower Body, a low-impact, high-energy class that focuses on strengthening and balancing your lower body. This session combines lifting and lowering, pulsing, and isometric holds. The class specifically targets the hips, glutes, and quads. Enjoy an energizing workout set to electronic music. Get ready to work your lower body with guidance from Ally Love.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat
  • Resistance Band
  • Yoga Block
  • Chair

Featuring music by

Major Lazer, Cash Cash, James Hype, Steve Angello

Playlist

  • Untouchable (Remixes)

    Untouchable (Henry Fong Remix)

    Tritonal, Cash Cash
  • I'll Be Gone

    I'll Be Gone

    GANZ
  • Don't Stop (feat. Jem Cooke)

    Don't Stop (feat. Jem Cooke)

    London Future, Jem Cooke
  • LZR BASS (Remixed)

    LZR BASS (Glow Team Remix)

    Autoerotique
  • Set Me Free

    Set Me Free

    D.O.D
  • Feelings

    Feelings

    KLP
  • Number 1

    Number 1

    James Hype, Major Lazer
  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr
  • Paradise Again: The Live Album

    Leave The World Behind (Live From New York (Paradise Again Remix)) (feat. Laidback Luke & Deborah Cox)

    Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox
  • Got the Feeling (Remixes) (feat. kirstin)

    Got the Feeling (VIP Mix) (feat. kirstin)

    Syn Cole, kirstin

Playlist

  • Untouchable (Remixes)

    Untouchable (Henry Fong Remix)

    Tritonal, Cash Cash
  • I'll Be Gone

    I'll Be Gone

    GANZ
  • Don't Stop (feat. Jem Cooke)

    Don't Stop (feat. Jem Cooke)

    London Future, Jem Cooke
  • LZR BASS (Remixed)

    LZR BASS (Glow Team Remix)

    Autoerotique
  • Set Me Free

    Set Me Free

    D.O.D
  • Feelings

    Feelings

    KLP
  • Number 1

    Number 1

    James Hype, Major Lazer
  • Let Me Think About It Again

    Let Me Think About It Again

    Showtek, Ida Corr
  • Paradise Again: The Live Album

    Leave The World Behind (Live From New York (Paradise Again Remix)) (feat. Laidback Luke & Deborah Cox)

    Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox
  • Got the Feeling (Remixes) (feat. kirstin)

    Got the Feeling (VIP Mix) (feat. kirstin)

    Syn Cole, kirstin

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • upper_body

    Upper Body

    3 Movements

    3 min

  • core

    Core

    9 Movements

    8 min

  • lower_body

    Lower Body

    10 Movements

    15 min

Body activity

Body Activity

Hips

21%
Tertiary muscle group

Glutes

20%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Core

13%
Secondary muscle group

Other

14%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Barre: Lower Body | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD