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30 min Density Training:  Week 3, Day 5

Intermediate

30 min Density Training: Week 3, Day 5

Originally aired

Andy Speer

Strength

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Join Andy Speer for 30 min Density Training Week 3, Day 5. This intermediate full body strength & toning class focuses on glutes, quads, and calves. Hit your rep blocks with more intensity and leave it all on the floor in your final class of week 3. The class features electronic music to keep you motivated. Get ready to challenge yourself with Andy's expert guidance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Katy Perry, Major Lazer, Pearl Jam, James Hype

Playlist

  • This Is Dirty

    This Is Dirty

    Dvbbs, Moti, DVBBS, MOTi
  • Number 1

    Number 1

    James Hype, Major Lazer
  • Rock It / Follow the Light

    Rock It

    Sub Focus

Playlist

  • This Is Dirty

    This Is Dirty

    Dvbbs, Moti, DVBBS, MOTi
  • Number 1

    Number 1

    James Hype, Major Lazer
  • Rock It / Follow the Light

    Rock It

    Sub Focus
  • Set Me Free

    Set Me Free

    D.O.D

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    24 Movements

    29 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Shoulders

9%
Secondary muscle group

Other

33%