Beginner
30 min Full Body Strength
Originally aired
Marcel Maurer
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Equipment
- Light Weights
- Heavy Weights
- Workout Mat
Featuring music by
Calvin Harris, Jess Glynne, Sigala, Ava Max
Playlist
Salt
Ava MaxMy Way
Calvin HarrisDon't Be so Hard on Yourself
Jess Glynne
Playlist
Salt
Ava MaxMy Way
Calvin HarrisDon't Be so Hard on Yourself
Jess GlynneSax
Fleur East
Class plan
Warm Up
Full Body
59 Movements
Body activity
Shoulders
14%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Glutes
9%
Secondary muscle group
Mid Back
9%
Secondary muscle group
Core
9%
Secondary muscle group
Other
48%