Intermediate
30 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Justin Bieber, Sia, Major Lazer
Playlist
I'm Gonna Getcha Good! (Red Single Edit)
Shania TwainCold Water (feat. Justin Bieber & MØ)
Major Lazer, Justin Bieber, MØJesse Hold On
B*Witched
Playlist
I'm Gonna Getcha Good! (Red Single Edit)
Shania TwainCold Water (feat. Justin Bieber & MØ)
Major Lazer, Justin Bieber, MØJesse Hold On
B*WitchedKeeping Your Head Up (Don Diablo Remix) [Radio Edit]
Birdy
Class plan
Warm Up
Lower Body
35 Movements
Body activity
Glutes
24%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
7%
Primary muscle group
Other
21%