Advanced
30 min Glutes & Legs Strength
Originally aired
Marcel Maurer
Strength
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Join us for 30 min Glutes & Legs Strength with Marcel Maurer. This advanced class focuses on lower body strength & toning. You'll work on your glutes, quads, and calves to tone and strengthen these muscles. Enjoy the electronic music genre as you power through the workout. Perfect for those looking to challenge their lower body strength.
Explicit
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Calvin Harris, Dua Lipa, Swedish House Mafia
Playlist
It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)
Vintage Culture, Elise LeGrowFeel Ma Boogie
Illyus & Barrientos, Danny HowardStop This Flame (Celeste x MK)
Celeste, MK
Playlist
It Is What It Is (feat. Elise LeGrow) (feat. Elise LeGrow)
Vintage Culture, Elise LeGrowFeel Ma Boogie
Illyus & Barrientos, Danny HowardStop This Flame (Celeste x MK)
Celeste, MKWhat a Feeling (Radio Edit) (feat. Kelly Rowland)
Alex Gaudino, Kelly Rowland
Class plan
Warm Up
Lower Body
62 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Calves
17%
Secondary muscle group
Hamstrings
15%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
13%