Skip to main content
30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Rad Lopez for the 30 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout is designed to strengthen the largest muscles in your body, focusing on your glutes, quads, and hamstrings. Set to electronic music, this class will keep you motivated throughout. Rad Lopez will guide you through each segment, ensuring you get the most out of your workout. Get ready to challenge yourself and build strength with Rad's expert instruction.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Central Cee, Justin Bieber, Ed Sheeran, Usher

Playlist

  • Attention (with Justin Bieber) [Disclosure Remix]

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Disclosure, Justin Bieber
  • Bad Habits (feat. Tion Wayne & Central Cee) [Fumez The Engineer Remix]

    Bad Habits (feat. Tion Wayne & Central Cee) [Fumez The Engineer Remix]

    Ed Sheeran, Tion Wayne, Central Cee
  • Steve Aoki Presents Kolony

    Night Call (feat. Lil Yachty & Migos)

    Steve Aoki, Lil Yachty, Migos

Playlist

  • Attention (with Justin Bieber) [Disclosure Remix]

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Disclosure, Justin Bieber
  • Bad Habits (feat. Tion Wayne & Central Cee) [Fumez The Engineer Remix]

    Bad Habits (feat. Tion Wayne & Central Cee) [Fumez The Engineer Remix]

    Ed Sheeran, Tion Wayne, Central Cee
  • Steve Aoki Presents Kolony

    Night Call (feat. Lil Yachty & Migos)

    Steve Aoki, Lil Yachty, Migos
  • Sugar Papi

    Esta Vida

    Marshmello, Farruko

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    54 Movements

    26 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

17%
Secondary muscle group

Calves

14%
Secondary muscle group

Hips

8%
Primary muscle group

Other

11%