Beginner
30 min Pilates
Originally aired
Jess King
Strength
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This 30 minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Usher, Black Coffee
Playlist
LaLaLa
Black Coffee, Usher
Playlist
LaLaLa
Black Coffee, Usher
Class plan
Warm Up
Full Body
39 Movements
Body activity
Core
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hips
14%
Tertiary muscle group
Obliques
12%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
35%