Beginner
30 min Pilates
Originally aired
Sam Yo
Strength
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More info
This 30-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Clarence Carter, Aretha Franklin, The Temptations, Al Green
Playlist
What Would I Do Without You
Ray CharlesBring It On Home to Me
Sam CookePatches
Clarence Carter
Playlist
What Would I Do Without You
Ray CharlesBring It On Home to Me
Sam CookePatches
Clarence CarterI'm Glad You're Mine
Al Green
Class plan
Full Body
43 Movements
Body activity
Core
23%
Tertiary muscle group
Hips
22%
Tertiary muscle group
Obliques
16%
Secondary muscle group
Glutes
15%
Secondary muscle group
Quads
7%
Primary muscle group
Other
17%