Intermediate
30 min Strength Roll Call: Glutes & Legs
Originally aired
Adrian Williams
Strength
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Tuesday is leg day! The largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Ludacris, Nelly
Playlist
What's Luv? (feat. Ja-Rule & Ashanti)
Fat Joe, Ja Rule, AshantiWhere the Party At (feat. Nelly)
Jagged Edge, NellyKeepin' It Gangsta
Fabolous
Playlist
What's Luv? (feat. Ja-Rule & Ashanti)
Fat Joe, Ja Rule, AshantiWhere the Party At (feat. Nelly)
Jagged Edge, NellyKeepin' It Gangsta
FabolousParty
Bad Bunny, Rauw Alejandro
Class plan
Warm Up
Lower Body
48 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hips
7%
Primary muscle group
Other
12%