Intermediate
30 min Upper Body Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for 30 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broader focus on upper-body strengthening. You will work on muscles such as shoulders, biceps, and chest. The class features hip-hop/rap music to keep you motivated. Get ready to challenge yourself and build upper body strength with Jermaine.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Rick Ross, Kendrick Lamar, 2 Chainz, Busta Rhymes
Playlist
Our Jam
Sam KramerZeal
TchamiDown With Me (Hako Remix)
lau.ra, Dope Earth Alien
Playlist
Our Jam
Sam KramerZeal
TchamiDown With Me (Hako Remix)
lau.ra, Dope Earth AlienFerrari
James Hype, Miggy Dela Rosa
Class plan
Warm Up
1 MovementUpper Body
63 Movements
Body activity
Shoulders
30%
Tertiary muscle group
Biceps
13%
Secondary muscle group
Chest
12%
Secondary muscle group
Mid Back
8%
Primary muscle group
Lats
7%
Primary muscle group
Other
30%