Join Rebecca Kennedy for 30 min Upper Body Strength, an intermediate-level class focused on upper body strength and toning. This session combines movements designed to strengthen your arms, shoulders, chest, and back. Enjoy a broader focus on upper-body strengthening rather than isolating specific parts of the body. Set to the energizing tunes of pop music, this class will work your shoulders, chest, and triceps. Don't miss this opportunity to enhance your upper body strength with expert guidance from Rebecca.

30 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Best Of Snoop Dogg

Beautiful (feat. Pharrell & Uncle Charlie Wilson)

Justified

Rock Your Body

Butterfly

Brave

Do It Well (feat. Ludacris)

Beep (feat. will.i.am)

There Is No Competition 2: The Grieving Music Mixtape

You Be Killin Em (Album Version (Explicit))

Dutty Rock

Shake That Thing

The Singles Collection

It's My Life

Chant Down Babylon

Turn Your Lights Down Low (feat. Lauryn Hill)

30 min Upper Body Strength

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30 min Upper Body Strength

30 min Upper Body Strength

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