30 min USHER Full Body Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for the 30 min USHER Full Body Strength class. This full body strength & toning session will have you lifting weights to the dynamic hits of the one and only USHER. Ben will guide you through a series of exercises designed to work your entire body. The class features tracks with vocals as smooth as USHER's dance moves. Get ready for an engaging workout experience with Ben Alldis.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Usher, David Guetta, Ludacris, Alicia Keys
Playlist
Caught Up
UsherDJ Got Us Fallin' in Love
UsherYeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, Ludacris
Playlist
Caught Up
UsherDJ Got Us Fallin' in Love
UsherYeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, LudacrisWithout You (feat. Usher)
David Guetta, Usher
Class plan
Warm Up
Full Body
43 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
38%