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45 min Full Body Strength

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45 min Full Body Strength

Originally aired

Adrian Williams

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Future, Lil Wayne, Kendrick Lamar

Playlist

  • Come Home With Me

    Oh Boy (feat. Juelz Santana)

    Cam'Ron, Juelz Santana
  • If You're Reading This It's Too Late

    No Tellin'

    Drake
  • Black Panther The Album Music From And Inspired By

    King's Dead

    Jay Rock, Kendrick Lamar, Future, James Blake

Playlist

  • Come Home With Me

    Oh Boy (feat. Juelz Santana)

    Cam'Ron, Juelz Santana
  • If You're Reading This It's Too Late

    No Tellin'

    Drake
  • Black Panther The Album Music From And Inspired By

    King's Dead

    Jay Rock, Kendrick Lamar, Future, James Blake
  • Yung Rich Nation

    One Time

    Migos

Class plan

  • warmup

    Warm Up

    7 min

  • full_body

    Full Body

    56 Movements

    38 min

Body activity

Body Activity

Shoulders

14%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Quads

10%
Secondary muscle group

Core

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

45%