Intermediate
45 min Full Body Strength
Originally aired
Assal Arian
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Sean Paul, Pitbull, Daddy Yankee, David Guetta
Playlist
Maria Maria (feat. The Product G&B)
Santana, The Product G&BSígueme Y Te Sigo
Daddy YankeeNo Lie (Delirious & Alex K Remix) (feat. Dua Lipa)
Sean Paul, Dua Lipa, Delirious & Alex K
Playlist
Maria Maria (feat. The Product G&B)
Santana, The Product G&BSígueme Y Te Sigo
Daddy YankeeNo Lie (Delirious & Alex K Remix) (feat. Dua Lipa)
Sean Paul, Dua Lipa, Delirious & Alex KHey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)
Pitbull, J Balvin, Camila Cabello
Class plan
Warm Up
1 MovementFull Body
97 Movements
Body activity
Shoulders
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Other
47%