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45 min Full Body Strength

Intermediate

45 min Full Body Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for the 45 min Full Body Strength class. This full-body strength & toning class is designed to strengthen your muscles through a series of dynamic movements. You will work on your glutes, quads, and calves while enjoying hip-hop/rap music. The class is intermediate level, making it suitable for those who have some experience with strength training. Get ready for an engaging workout that targets multiple muscle groups.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Fall Out Boy, Maroon 5

Playlist

  • Life After Death (2014 Remaster)

    Going Back to Cali (2014 Remaster)

    The Notorious B.I.G.
  • Murphy's Law

    Wat Da Hook Gon Be (Album Version (Edited)) (feat. Jermaine Dupri)

    Murphy Lee, Jermaine Dupri
  • Betty (Get Money)

    Betty (Get Money)

    Yung Gravy

Playlist

  • Life After Death (2014 Remaster)

    Going Back to Cali (2014 Remaster)

    The Notorious B.I.G.
  • Murphy's Law

    Wat Da Hook Gon Be (Album Version (Edited)) (feat. Jermaine Dupri)

    Murphy Lee, Jermaine Dupri
  • Betty (Get Money)

    Betty (Get Money)

    Yung Gravy
  • Take Care (Deluxe)

    The Motto (feat. Lil Wayne)

    Drake, Lil Wayne

Class plan

  • warmup

    Warm Up

    10 min

  • full_body

    Full Body

    77 Movements

    35 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

43%