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45 min Pilates

Intermediate

45 min Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for 45 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 45 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features an engaging electronic music genre to keep you motivated. While Pilates primarily targets the core, it also involves the hips and glutes. Experience a comprehensive workout that combines effective exercises with rhythmic music under the guidance of a skilled instructor.

Subtitles: EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Kelly Clarkson, Taylor Swift, RÜFÜS DU SOL, Moby

Playlist

  • Outer Sunset

    Outer Sunset

    Tycho
  • Less Is More

    Reality (feat. Janieck)

    Lost Frequencies, Janieck
  • SOLACE

    Treat You Better

    RÜFÜS DU SOL

Playlist

  • Outer Sunset

    Outer Sunset

    Tycho
  • Less Is More

    Reality (feat. Janieck)

    Lost Frequencies, Janieck
  • SOLACE

    Treat You Better

    RÜFÜS DU SOL
  • Tearing Me Up RAC Mix

    Tearing Me Up RAC Mix

    Bob Moses

Class plan

  • warmup

    Warm Up

    5 min

  • core

    Core

    46 Movements

    40 min

Body activity

Body Activity

Hips

17%
Tertiary muscle group

Core

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Obliques

12%
Secondary muscle group

Low Back

10%
Secondary muscle group

Other

32%