5 min Core Strength
Originally aired
Assal Arian
Strength
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Join us on the mat for 5 min Core Strength, designed to strengthen your abs and lower back. Led by Assal Arian, this core strength & toning class focuses on your core, obliques, and hips. The class features electronic music to keep you energized throughout the workout. In just 5 minutes, you'll engage in a series of exercises targeting key muscle groups. Get ready to enhance your core strength with Assal Arian.
Equipment
- Workout Mat
Featuring music by
FISHER, Boney M., Lianne La Havas, FISHER
Playlist
Daddy Cool
LIZOT, Boney M.Losing It (Radio Edit)
FISHERLost & Found
Lianne La Havas
Playlist
Daddy Cool
LIZOT, Boney M.Losing It (Radio Edit)
FISHERLost & Found
Lianne La Havas
Class plan
Core
9 Movements
Body activity
Core
25%
Tertiary muscle group
Obliques
21%
Tertiary muscle group
Hips
16%
Secondary muscle group
Glutes
12%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Other
16%