Join us on the mat for 5 min Core Strength, designed to strengthen your abs and lower back. Led by Assal Arian, this core strength & toning class focuses on your core, obliques, and hips. Enjoy an electronic music genre to keep you motivated throughout the session. This class is perfect for a quick, effective workout. Get ready to challenge your core with Assal Arian.

5 min Core Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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5 min Core Strength

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5 min Core Strength

5 min Core Strength

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